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Strong runners are built in the weight room

What we know:
Running is a skill.
Running requires dynamic movement, mobility, and rhythm.
Many of us weren’t taught how to run at a young age. Over time, as we grow we develop imbalances, inefficiencies, and bad habits. These inefficiencies can rob us of our joy of running.

Running shouldn’t hurt you. Strength Training is your armor and best defense.

There are so many reasons runners don’t get in the weight room, the first is usually fear -

“I don’t want to get hurt”

So how do you know what’s right? If we’re not taught how to lift from a young age, how can we be expected to improve.

PROGRESSION

We built a running guide and strength program that looks at what endurance athletes need.

Both the guide and the strength training program are designed for athletes that are:

  • Looking for guidance in the weight room and don’t know where to start

  • Trying to avoid an endless injury cycle - you can run injury free

  • Crave the structure & accountability of a plan that focuses on the needs of an endurance athlete

Download our strength guide for runners

 
 
 
 
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Get a grip

Strength | Mobility | Movement

 

The perfect strength training program is only a click away

The Robust Runner Strength Training Program - $30

We partnered with TrainHeroic to bring you a program that is the first of its kind on the platform. A program built for endurance athletes by Endurance Athlete and Coach Andrew Simmons. This program takes a progressive approach that lets runners build each week - learning new movements that progress and challenge you. This program includes 2 days of strength training and structural work as well as 1 day a week of hip and lower leg mobility that focuses on the most overused part of our bodies as runners. Every movement has a video to go along with it so you’ll never be confused. We took the complication and fear out of strength training - we made it simple to get stronger starting today!

  • 2 Days of Strength and Structural work, 1 Day of Hip and Lower Leg mobility

  • Guided Movements - Every movement and workout has a video to walk you through perfect form

  • Share and upload videos for feedback from our coaches

  • Every 4th week is dedicated to running drills, mechanics, and recovery

  • Progressive plan means you can start whenever you’d like - you’re never behind.

 
 
 
 

Looking to unlock your full potential?

Check out our free guide on running form. This guide not only talks about upper and lower body mechanics - it breaks down running form drills you can integrate to build yourself into the best runner possible.

  • Download Includes a 5 Page Guide on Form

  • 10+ Dynamics Drills you can use before or after runs

  • Build new neuromuscular patterns

  • Mobile PDF and Hard Copy download available (FREE)