Get Your Body Back
What would happen if you invested one portion of the money you spent for your kids' sports on yourself? The truth is your kids want nothing more than to see you active and getting excited about your progress in training.
I'm here to help you feel confident in your own skin again
I am committed to helping you learn what to do when you head to the gym so it can be a place of confidence not confusion.
I help you celebrate the small wins as you get back into the routine of putting your health as a priority.
Get to know Coach Katie Whidden
Katie has always made an effort to get those around her moving.
Coach Katie draws on a wide breadth of experience and multiple certifications to help youth to masters athletes achieve their goals. Education alone does not make a great coach; Katie’s ability to adapt and understand her clients’ needs is what sets her apart from others in the profession. Katie looks at every workout as another opportunity to teach athletes about their body and to help guide them towards their full potential. She loves to see the transformation that can occur in an athlete’s self-confidence when they have a goal and set out to achieve it.
Certifications:
National Strength and Conditioning: Certified Strength and Conditioning Specialist
USA Cycling II
USA Triathlon I
Your place or mine?
Coach Katie Whidden is happy to bring the workout to you, in the comfort of your home in the Golden/ Lakewood area. If you’re looking to workout in a gym - we partner with 5280/Trailhead Crossfit in North Golden (base of North Table Mountain). This gives you access and flexibility that fits your schedule.
Purchase Options
Monthly Rate
1x per week (4 per month) - $400 *
2x per week (8 per month)- $750*
Want to try before you commit? Coach Katie is willing to do a trial session for $100 to see if we are a good fit for one another. Please contact us at info@lifelongendurance.com to schedule.
*Pricing is for in gym workouts. Additional fee may be added for in home workouts depending on location.