It has been an exciting month as the Lifelong Endurance Curated Coaching Ambassadors round off their first month of training. We asked them what they are most excited about for the coming year, and what changes they have experienced in the first month. All of these incredible athletes are getting ready for big things in 2020!

How to set realistic and attainable goals in both athletics and life.

Coaches and athletes suggested their favorite gifts to give and receive around the holidays.

Lifelong Endurance is proud to introduce our newest training experience, Curated Coaching. While both forms of coaching involve plan creation and guidance from our knowledgeable Lifelong Endurance coaches, they provide differing services to meet individual athletes' needs. Our goal at every level is to provide athletes with an amazing training experience that drives them to become the best version of themselves. Coaching. A Better You.

When you’re just starting to build up fitness for the season, it makes sense to start easy and work your way into harder and longer sessions. One of the principles in early training phases for my athletes is incorporating hill training. We’ve learned over the years that hill work is a great primer for the body as it prepares for more work and more intense work. Hills are a great place to get started - If you aren’t integrating them into your training - you should!

Learn how to give the gift of a happier and healthier athlete

Tracking progress proves itself as a tool to increase strength and avoid injury. However, there is one element that most athletes neglect, one that can make all of the difference in avoiding burnout and and keeping compassion for one's self: gratitude.

We asked out athletes and coaches what they are most thankful for.

2020 Lifelong Endurance Curated Coaching Ambassador Roster

Winter is around the corner, and the days are getting shorter and colder. For many, winter conditions are a big barrier to training for a spring event, but a big storm does not have to end your season. 

Being the best athlete is not always about racing the fastest or pushing the hardest, while those are definitely both qualities in triathlete Andrea Brusuelas

Trail runner, Michelle Hiland, demonstrates resilience and vulnerability as she overcomes injury and looks to the future.

How to embrace a DNF to come back as a stronger and happier athlete.

Pacing and Crewing at an ultra is an art. Lifelong Endurance athletes and coaches give advice as to how be the best team on the trail.

Record high temperatures at the 2019 Boulder Half Ironman, but that was not enough to slow down the Lifelong Endurance team