t’s not the text message I was expecting to get from Rusty, he’s normally rock solid in his races. He’s raced in the heat and trained extensively in his home state of Georgia. He knows how to push himself, he knows how to handle heat, humidity, and tough courses.

For the month of March, we are sharing stories of what is like to be a female athlete. In the below article, contributor Megan brings humorously brings to light ways to stay safe while rural running. If you would like to share your story for women’s history month, please send it to lexi@lifelongendurance.com

Lifelong Endurance coach, Nicole Camp shares her lessons, joy, and advice in the marathon as she prepares for her third Olympic Time Trials

Short athlete and coach submissions regarding creativity, fun, and smooches.

Running Stories: Nicole shares her first (and extremely cold) ultra experience. Get cozy and read about her big day.

We asked our athletes for their best stories. Kevin tells the tale from the Bigfoot 200 mile race, which was part of his Triple Crown of 200s adventure.

Do you belong to a running community? Or have you lost your community due to a move or other life event? Learn how contributing writer dealt with the major change.

We asked our athletes what their biggest questions about ultra running were. Here is our complete list of answers.

FAQ regarding the logistics and planning of participating in the Leadville Trail 100.

It has been an exciting month as the Lifelong Endurance Curated Coaching Ambassadors round off their first month of training. We asked them what they are most excited about for the coming year, and what changes they have experienced in the first month. All of these incredible athletes are getting ready for big things in 2020!

How to set realistic and attainable goals in both athletics and life.

Being the best athlete is not always about racing the fastest or pushing the hardest, while those are definitely both qualities in triathlete Andrea Brusuelas

Trail runner, Michelle Hiland, demonstrates resilience and vulnerability as she overcomes injury and looks to the future.

How to embrace a DNF to come back as a stronger and happier athlete.

Pacing and Crewing at an ultra is an art. Lifelong Endurance athletes and coaches give advice as to how be the best team on the trail.

Record high temperatures at the 2019 Boulder Half Ironman, but that was not enough to slow down the Lifelong Endurance team